top of page

On Demand Content

We have a wide variety of strength training, cardio, pilates and Prenatal programs and classes available.

Prenatal Workout

Prenatal Pilates - 4 Week Beginner Series

Join Kylie as she takes you through a 4 week progressive Beginner Prenatal Pilates series.

Pregnant women doing yoga

Prenatal Pilates - 4 Week Intermediate Series

Join Kylie as she takes you through a 4 week progressive Intermediate Prenatal Pilates series.

Pregnant Woman Working Out

Prenatal Strength & Stretch

Join Kylie as she takes you through a 4 week Strength & Stretch series designed to build strength, stability and endurance for all stages of pregnancy, labour, delivery and postpartum.

Learn More
Mother and Baby

Postpartum Strength & Stretch

Enhance your postpartum recovery with our Postpartum Strength & Stretch class, designed specifically for individuals 6-20 weeks postpartum.

bottom of page