WELCOME
I'm so happy you have found Mini & Me Fitness. Please scroll down to see our list of current offerings.
What We Offer
Life has been a bit chaotic, for the most recent schedule head to mini.andmefintess on Instagram or follow this link
Postpartum
Level 1
Postpartum
Level 2
Strong Moms Circuit
Best for: Those 6+ weeks postpartum
Rebuild your strength, restore core stability, and ease tension in a supportive small-group setting. This baby- and child-friendly program (you can bring your older child too!) blends targeted strength exercises with Pilates- and yoga-inspired stretches to help you move with confidence and tackle the demands of motherhood.
What to Expect:
Core-focused strength training to promote stability and strength
Gentle stretching to relieve tension and reduce stress
Personalized attention in an small group setting
A welcoming space where your baby and/or older child is welcome to join
Available in person and via Zoom (please ensure your camera is on).
TUESDAY
Postpartum — Level 1
1497 Admirals Road
12:30–1:15 PM
THURSDAY
Postpartum — Level 1
1610 Island Highway
11:30 AM–12:15 PM
Best for: Those 12+ weeks postpartum or graduates of Level 1
Take your strength to the next level. This progressive program builds upon the foundations of Level 1, introducing new challenges, impact exercises, and deeper core work—all while maintaining a safe and effective approach.
What to Expect:
Advanced strength training for postpartum recovery
Personalized attention in an small group setting
Safe progression into impact-based exercises
Mobility work for balance, flexibility, and range of motion
A welcoming space where your baby and/or older child is welcome to join
Available in person and via Zoom (please ensure your camera is on).
TUESDAY
Postpartum — Level 2
1497 Admirals Road
10:30–11:15 AM
THURSDAY
Postpartum — Level 2
1610 Island Highway
10:30–11:15 AM
Best for: Those 20+ weeks postpartum or graduates of Level 2
This circuit-style class combines strength and conditioning to help you feel strong, energized, and ready for the demands of motherhood. With rotating stations and a mix of dumbbells, bands, and bodyweight movements, every class keeps you challenged and engaged.
What’s Included:
Full-body strength and conditioning workouts
A rotating focus on different strength, skill, or movement patterns
Personalized attention in an small group setting
A welcoming, supportive community where children of all ages are welcome
TUESDAYS
Strong Moms Circuit — Drop-In
Best for babies 18 months & younger
1497 Admirals Road
9:30-10:15 AM
THURSDAYS
Strong Moms Circuit — Drop-In
Best for kiddos of all ages
1610 Island Highway
9:30-10:15 AM
Parent & Baby Pilates
Best for: Parents with babies under 18 months
Bring your babe and join us for a gentle yet empowering Pilates practice designed to support your postpartum recovery. This class focuses on deep core muscles, pelvic floor engagement, and strategic stretching to ease common postpartum aches and pains.
What to Expect:
Core-focused Pilates movements to rebuild strength and stability
Pelvic floor exercises to support postpartum recovery
Gentle stretching to relieve tension and improve mobility
A welcoming, baby-friendly space
What to Bring:
-
Yoga mat (the thicker, the better)
-
Blanket or towel for extra cushion
Available in person and via Zoom (please ensure your camera is on).
TUESDAYS
Parent & Baby Pilates
1497 Admirals Road
11:30 AM–12:15 PM
Community Pilates
Strengthen, stabilize and stretch with this unique class that blends mat Pilates, yoga, and functional strength training.
Target your entire body with mindful, controlled movements that build endurance, improve flexibility, and enhance posture. Whether you're a beginner or a seasoned pro, Pilates is the perfect way to feel stronger, balanced, and centred.
THURSDAY
Community Pilates — Drop-In
1497 Admirals Road
5:30–6:15 PM
Community Fitcamp
Not available at this time
A welcoming, full-body workout for adults—with kiddos welcome to tag along and play. This class is designed to help you build strength, boost energy, and move in a way that feels good, all while your child plays nearby in a relaxed, judgment-free space.
What to Expect:
A fun and functional workout for all fitness levels
A supportive, community-focused environment
Kids are free to play, watch, or join in—whatever works for them
No pressure, no expectations—just movement that fits your life
Sliding Scale Pricing: Pay what you can—because fitness should be accessible to all.
Who’s It For? Adults looking to move, with or without kids in tow.
Show up as you are, move in a way that works for you, and connect with a like-minded community.
Prenatal Strength
Best for: Expecting parents looking to build strength and mobility for pregnancy, labor, and postpartum recovery
This 45-minute class is designed to empower birthing individuals by blending the core-strengthening benefits of Pilates with gentle stretching and strength-building exercises. Improve posture, flexibility, and overall strength while preparing your body for labor and delivery.
What to Expect:
Core-focused movements to enhance stability and support your growing belly
Strength-building exercises to improve endurance and balance
Gentle stretching to ease common pregnancy aches and improve flexibility
A supportive environment for mindful movement and preparation for birth
What to Bring:
-
Yoga mat (the thicker, the better)
-
Blanket or towel for extra cushion
TUESDAYS - LANGFORD
Prenatal Strength
Westhills
6:30–7:15 PM
FRIDAYS - LANGFORD
Prenatal Strength
Westhills
12:00-12:45 PM
Prenatal Pilates & Strength
Best for: Expecting parents at any stage of pregnancy
Support your changing body with a class designed to build strength, improve stability, and promote mobility throughout pregnancy. This class blends safe, stabilizing core work with strength training and mindful movement to help you feel strong and prepared for labor, delivery, and beyond. No previous Pilates experience required.
What to Expect:
Core exercises to promote stability and pelvic floor awareness
Upper body and pelvic stabilization work to support posture and balance
Safe squatting techniques and breathing strategies for labor and delivery
Spinal mobility and targeted stretches to ease tension in the neck, back, hips, and feet
What to Bring:
-
Yoga mat (the thicker, the better)
-
Blanket or towel for extra cushion
Available in person and via Zoom (please ensure your camera is on).
THURSDAYS - VIEW ROYAL
Prenatal Strength & Pilates
1497 Admirals Road
6:30–7:15 PM
Return to Run
Not available at this time
Best for: Postpartum individuals cleared for exercise who want to rebuild strength, impact tolerance, and confidence before returning to running.
This 9 week strength-focused return-to-run program is designed to prepare your body for future running—not rush it. We’ll progressively build lower-body, core, and full-body strength, impact readiness, and movement efficiency so that when you do begin running, you feel capable, confident, and resilient. At the end of the series, you’ll have the option to receive a tailored running plan if you’re ready for the next step.
What’s Included:
• Weekly structured strength + conditioning sessions
• Progressive build in impact readiness + run-specific strength
• Education on pacing, progression, and readiness
• Supportive small-group environment (in person + virtual)
Optional Add-On:
• Personalized running plan provided at the end of the program (based on readiness + goals)