Classes
Mini & Me Fitness offers Parent and Tot, Child Friendly, Pilates and Prenatal classes. We are an all inclusive group that welcomes all fitness levels and abilities.
Parent & Tot Fitcamp
Welcome to our family-friendly fitness, where fun and exercise go hand in hand!
Gather your little ones and join us for an invigorating workout session that caters to all fitness levels.
Our classes are thoughtfully designed to incorporate elements of strength training, cardiovascular exercises, core work, and stretching, ensuring a well-rounded fitness experience.
Each class is carefully crafted to keep you engaged and motivated, with diverse routines that guarantee you'll never get bored.
We take pride in offering Mini & Me classes that prioritize the safety and well-being of postpartum bodies. Whether you have diastasis, prolapse, or have undergone caesarean or vaginal births, our classes are tailored to accommodate your needs.
You can feel confident and supported as you embark on your fitness journey.
Child Friendly Fitcamp
Welcome to our family-friendly fitness, where fun and exercise go hand in hand!
What makes our class special is the flexibility for parents to bring their kids along.
Our Child Friendly Fitcamp allows you to bring your child (or not) this class is a blend of fun and functional exercises suitable for all fitness levels.
Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this class offers a supportive environment for everyone. Our classes are thoughtfully designed to incorporate elements of strength training, cardiovascular exercises, core work, and stretching, ensuring a well-rounded fitness experience.
​
Just for Her Pilates
Discover the transformative power of Pilates, a holistic exercise method that focuses on building a strong and resilient body, with a special emphasis on core strength. Join our vibrant community of women, where you can feel confident, comfortable, and empowered during your workouts.
Our classes are open to women of all levels and abilities, ensuring an inclusive and supportive environment. We embrace diversity and warmly welcome anyone who identifies as female, using she and her pronouns.
Safety and comfort are our top priorities. Our classes provide a safe space for all participants, fostering a welcoming atmosphere where everyone can thrive. Whether you're a beginner or an experienced practitioner, our sessions are tailored to accommodate your individual needs.
To get started, all you'll need is a yoga mat and a towel or blanket for extra cushioning.
Parent & Baby Pilates
Experience the transformative power of Pilates, a body-strengthening exercise method that focuses on enhancing core strength. Join our community of moms where you can feel confident, comfortable, and enjoy movement while bonding with your little one.
Our Parent & Tot Pilates class is specifically designed for moms with children 0 to 18 months creating a supportive environment for both you and your child It's a wonderful opportunity to connect with other moms in your community while taking care of your physical well-being.
Whether you're a beginner or have previous Pilates experience, our class is suitable for all levels. We prioritize your comfort and safety, ensuring a nurturing space where you can move and exercise at your own pace.
Bring along your child and let them be a part of your fitness journey.
Prenatal Pilates
Our prenatal Pilates class is designed to support expecting mothers on their journey to motherhood.
​
Connect with other pregnant mamas/birthing folks and enjoy a safe yet challenging prenatal Pilates class. This class focuses on safe stabilizing core work, pelvic floor awareness, upper body strength training, pelvic stabilization, safe squatting, spinal mobility, breathing for labor & delivery, and stretches to ease neck and upper back tension, tight hips, and aching feet.
Whether you're new to Pilates or a seasoned practitioner, our prenatal Pilates class is tailored to nurture your well-being during this special time.
Prenatal Strength & Stretch
Experience the perfect balance of strength and relaxation with our Prenatal Strength and Stretch workout, a specially crafted 45-minute session designed to support and nurture expectant mothers. The first half focuses on gentle yet effective strength exercises tailored to the unique needs of pregnancy, enhancing core stability, and promoting overall strength in a safe and controlled manner. The second half invites you to unwind and rejuvenate with a dedicated 20-minute stretch segment, featuring gentle movements and stretches to alleviate tension, prepare for birth and foster a sense of calm.
Stroll & Strength
Stroll & Strength is the perfect way to combine fitness, fun, and socializing.
Are you looking to connect with others, enjoy some fresh air, and get your workout in - all in one go? Look no further!
Here's the plan:
Bring your little ones in strollers or carriers
We'll walk a scenic route
Along the way, we'll make pit stops at benches and other spots to do exercises like push-ups, dips, squats, lunges, and even some band work!
Join us at various locations around the city:
Beckwith Park
Lochside Trail (meeting point near Reynolds School)
View Royal Park
Thetis Lake